IntroductionMindfulness-Based Stress Reduction (MBSR) helps counteract the negative consequences of stress. An essential aspect of mind-body therapies is learning to be mindful of emotional reactions and bodily sensations. a process defined as interoceptive awareness. This awareness can also be enhanced by providing physiological feedback from a smartwatch. https://www.diegojavierfares.com/flash-pick-Hasport-Billet-Rear-K-swap-Mount-92-95-Civic-94-01-Integra-great-buy/
Mindfulness-based stress reduction training supplemented with physiological signals from smartwatch improves mindfulness and reduces stress, but not anxiety and depression.
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