Mindfulness Is a practice that encourages individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance physical well-being. Exercise is essential for upholding a healthy body, but it can also be a source of stress if not approached correctly. Incorporating mindfulness techniques into exercise https://katherine951m1a.magicianwiki.com/1054766/enhancing_physical_well_being_by_the_incorporation_of_awareness_practices_in_workout_guidelines