A well-balanced diet is essential for women aiming to lose fat effectively. Focus on including lean proteins like chicken, fish, and legumes to support muscle mass while boosting metabolism. Incorporate whole grains such as oats, quinoa, and brown rice to provide sustained energy. Fresh fruits and vegetables should be a priority, offering essential vitamins, minerals, and fiber to imp... https://www.health-total.com/weight-loss/weight-loss-for-women/