Another way to attempt to alleviate pain is by making use of cold packs. Alternatively, when the pain is a lot more workable, use warmth with a heating pad or warmth wrap, or maybe a soak inside of a heat bathtub. https://medium.com/@edithwilkinson1/the-real-causes-of-joint-pain-more-than-just-aging-or-overuse-517043a67b2c