The Intuition for Many of us when wanting to help them selves in complicated yoga postures will be to "lock" or hyperextend their joints. Locking your joints is simple and creates security without recruiting any of the musculature round the joints, according to Kaminoff. And just be a bit mindful https://www.takeyearsaway.com/yoga_and_aging_benefits/Yoga%20Poses%20for%20Boosting%20Collagen%20Production/i_did_the_downward_dog_exercise_every_day_for_a_month,_here_is_what_happened_to_my_core_strength_and_also_stability.html