Pelvic floor consists of Muscles and connective tissues that extend to the base of the Pelvis. Strong pelvic floor muscles are important for all women, not just those who have just given birth, according to Dr. Sarada Mamilla. Whether you are young, about to enter menopause, postpartum, or expecting a pregnancy, It increases reproductive health and ability to control bladder. Wh... https://www.drsarada.com/blog/pelvic-floor-exercises-every-woman-should-know