Advantages Of Yoga for Orthopedic Patients Yoga is a gentle exercise that helps enhance range of motion, coordination, muscle strength, posture, and body awareness. For individuals suffering from stiff joints, weak muscles, or specific orthopedic issues, suitable yoga exercises can improve movement and overall physical health. Learning about yoga's role https://www.diigo.com/item/note/bwben/h408?k=6141faa15ddc6cb7c91ad7b3cd3ab20e