Prana vayu is the vital upward-moving energy that governs breathing, heart function, and mental clarity. In yogic philosophy, it is centered around the chest area and plays an important role in bringing freshness, balance, and life force into the body. Practicing deep breathing, meditation, and mindful movement helps strengthen prana vayu, creating a sense of calmness, focus, and inne... https://www.yogkulam.org/blog/five-types-of-air-in-our-body-according-to-yoga