Practicing throat chakra yoga poses is an effective way to enhance self-expression, confidence, and emotional clarity. The throat energy center, known as Vishuddha Chakra, is responsible for communication and truth. When this chakra is balanced, you are able to express your thoughts openly and listen to others with understanding.Some of the most beneficial throat chakra yoga poses inc... https://www.sagesyoga.com/blog/yoga-asanas-for-throat-chakra