If you're just commencing into exercise, it can feel intimidating. But don't stress! There are masses of simple ways to get your body moving and feel the benefits. First, select an activity you love. This could be https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.dailymotion.com%2Fvideo%2Fx9yttcu&h=AT2cBJ6hlh61Wki4tVSMt10UmWqn5qFadX5X88xDPvdx4skHTMcfzhiqUzOGkFyi6sYrSNC0vE-sGH_Ai2cnswqjFs4wg-9tsNJGVN_LMTc11KhybhxjDFfXKNJhn8vaRi4jFZRIMHfLv0zY71JgFIGC3ZakqpuAOACYvULicQ&__tn__=H-R&c[0]=AT1LR3pl4N_zlmKS716cBKFLPzkGfX09C3VvR9m8IiwdwMUVwj4bg3qbPQT8seUY2rDFZ6aEwiARxI5ayUx2yluyWRSN9s6UA9C_Agw8JJYJo13vHXnsOyUj7FzZc28W2fsZJPL-fRhhSjoSfQXWnU17FmVY2IF46OWqiFYKsOHjpqpyMrZ-ij28YRZbGWUTG1cMuThJ1VP8eQB-KjCA6yyTdNJQnA
Jumpstart Your Body Moving: Exercise for Beginners
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