So what this all means is that the act of cracking a joint does no damage to the joint itself, but it can lead to improper movement patterns that can predispose you to back and neck pain. If you have a habit of snapping your own back, schedule a check-up at our Norwalk, CT chiropractic office. Dr French can let you know if he can help correct the cause of your joint stiffness, and get... https://www.french-chiropractic.com/