Ashtanga yoga, while renowned for its structured sequences and ability to build strength, flexibility, and mental focus, also carries certain risks if practiced without proper guidance, awareness, and moderation. One of the main dangers of Ashtanga yoga lies in its physically demanding and repetitive nature, which can lead to overuse injuries in the wrists, shoulders, hamstrings, and ... https://medium.com/@yogkulam84/understanding-the-dangers-of-ashtanga-yoga-2e3baa8b078c